American Staple foods
Dessert
According to the United States Department of Agriculture, cookies, cupcakes, brownies, pastries, and other grain-based desserts are the most common source of calories for Americans of all ages. In the American diet, they’re also the leading source of solid fats and the second leading source of added sugars. Foods high in solid fats and added sugars are typically high in calories and low in nutritional value. Desserts made of dairy are also among the top ten sources of calories, added sugars, and solid fats.
Bread
Cake may be preferred over bread in the United States, but only by a small margin. Bread, rolls, and bagels – including refined, whole-grain, and mixed-grain varieties – are the American diet’s second most calorie-dense foods. A slice of toast for breakfast, a sandwich for lunch, and a dinner roll can add up to a lot of calories – and sodium. Bread is the leading source of sodium in the diet, according to the Centers for Disease Control and Prevention.
Chicken
Chicken is a major dietary staple in the United States, whether it’s roasted, baked, fried, turned into a patty, or used in a salad, sandwich, or casserole. According to the USDA, Americans consume nearly as many calories from chicken as they do from bread. As a result, it’s no surprise that chicken is the second most sodium-rich food in the American diet. It’s also a major source of saturated fat, which is thought to contribute to high cholesterol levels..
Sugary Drinks
In the United States, non-diet soda, sweetened water, energy drinks, and sports drinks are widely consumed. They account for the fourth-largest source of calories in the American diet. According to the USDA, they’re also the leading source of added sugars, accounting for more than 35 percent of the average American’s intake. Fruit juice and fruit-flavored drinks, which are classified separately, are consumed less frequently. Despite this, fruit drinks remain the third most common source of added sugars.
Pizza
Pizza, the fifth most common source of calories in the American diet, is likely to be consumed at least once a week by the average American family. Pizza is notoriously high in calories, fat, and sodium, despite being quick, convenient, and satiating. Apart from plain cheese, pizza provides the highest amount of saturated fat in the United States. Pizza is also the third leading source of sodium in the US, accounting for more than 6% of total sodium consumption.
Considerations
Some of the most popular foods in the United States include alcohol, pasta, burgers, cheese, potato chips, boxed cereals, milk, nuts, eggs, and candy. Fresh produce, on the other hand, is notoriously absent. Because of the lack of fruits and vegetables in the American diet, many people are deficient in fiber and potassium. Sugar absorption is slowed by fiber, and potassium counteracts the effects of sodium.
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